Clean Eating

Home/Clean Eating

Bananas and Why We Love Them

Bananas are a delicious and versatile superfood that play a pivotal role in maintaining a healthy digestive system.  Many of us grew up familiar with the BRAT diet (Bananas, Rice, Applesauce, Toast) as the remedy for an upset stomach. There has been a nasty stomach bug going around lately, so we have had a steady

February 25th, 2015|Clean Eating, Juicing, Kid-friendly, Organics, Vegan/Vegetarian|Comments Off on Bananas and Why We Love Them

Growing Into A Healthy Lifestyle at College

Maintaining a healthy, clean eating lifestyle is a struggle for a lot of us. Whether balancing work, school, or family, taking care of ourselves frequently takes a back seat. Often times, we resort to convenience, which usually means bad eating habits or skipping a workout. Sometimes, a little planning to set up your week will

February 18th, 2015|Clean Eating, Mind and Body|Comments Off on Growing Into A Healthy Lifestyle at College

5 Things We Love About Watermelon

There are plenty of reasons to love watermelon, and this Superfood is a favorite in our home. Although watermelon is roughly 92% water, they are full of nutrients such as Vitamins A & C, Potassium, and Electrolytes, making them the perfect for quenching your thirst during hot, summer days. Sure watermelon tastes great, but it has

February 7th, 2015|Clean Eating, Juicing, Kid-friendly, Organics, Vegan/Vegetarian|Comments Off on 5 Things We Love About Watermelon

5 Things We Love About Cabbage

An acquired taste for some, cabbage is a versatile ingredient that can be juiced, pickled, grilled, sautéed, or roasted. Sturdy and rich, cabbage can last up to two weeks if stored properly in a cool place (crisper drawer of your fridge). Cabbage is available throughout most of the year and is peak in season from late

January 2nd, 2015|Clean Eating, Juicing, Kid-friendly, Organics, Vegan/Vegetarian|Comments Off on 5 Things We Love About Cabbage

Cheers to a Happy, Hydrated New Year!

If improving your health is on your New Year's Resolution list, increasing your water intake is an easy and healthy way to do just that. As motivation, here are some helpful facts about water in your body: Your muscles are made up of 75% water Your brain is 90% water Your blood is 83% water

January 1st, 2015|Clean Eating|Comments Off on Cheers to a Happy, Hydrated New Year!

Butternut Squash, Winter Goodness

One of our favorite winter vegetables, the butternut squash is in peak of season. A winter squash varietal, butternut squash is full of Vitamins A, B2, B6, C, and K, Manganese, Copper, Folate,  Pantothenic Acid, and omega-3 fatty acids. This superfood aids in supporting cell division, promoting healthy vision, immune, intestinal and respiratory systems; while

December 18th, 2014|Clean Eating, Kid-friendly, Organics, Vegan/Vegetarian|Comments Off on Butternut Squash, Winter Goodness
Join Now

Join Potluck Happiness!

Monthly giveaways, discounts, and no spam ever! What is that gelatinous stuff anyway? Ewwww!
Join Now