Clean Eating

Home/Clean Eating

Six Easy Steps to Mindful Eating During the Holidays

Celebrating the holidays and indulging in rich foods go hand-in-hand. For me, it starts with Halloween candy, a couple pieces here and there and continues through the end of the year from Thanksgiving to Christmas, and New Year’s celebrations. There are potlucks, happy hours, holiday parties, and piles of leftovers to contend with. In the

December 9th, 2014|Clean Eating, Mind and Body|Comments Off on Six Easy Steps to Mindful Eating During the Holidays

Hi Sugar Pie (Pumpkin – that is)

Did you know that pumpkin is a Superfood? Some of the amazing health benefits of pumpkin are: 1. Anti-oxidant and anti-inflammatory support. They are high in Zea-xanthin, a natural anti-oxidant which helps protect from "age-related macular disease" (ARMD) in the elderly. 2. Blood sugar regulation 3. Prevention of cardiovascular disease.Pumpkin seeds provide an AMAZING source

October 22nd, 2014|Clean Eating, Juicing, Kid-friendly, Organics, Vegan/Vegetarian|Comments Off on Hi Sugar Pie (Pumpkin – that is)

Kiwi – The Fuzziest Superfood In Town

Kiwi, everyone's favorite fuzzy superfood is now in season! Full of Vitamins C, K, & E, Copper and Fiber, kiwi may be be small, but they are extremely healthy. They actually have more Vitamin C than an orange! Kiwi is most often associated with New Zealand, where season is June through October, alot of the

October 17th, 2014|Clean Eating, Juicing, Kid-friendly, Organics, Uncategorized, Vegan/Vegetarian|Comments Off on Kiwi – The Fuzziest Superfood In Town

Healthy Healing Cocktails – Even a Dude Can Rock These

We are all trying to be healthier and mindful of what we put in our bodies.  But, what about those times when we want an adult beverage, but want to keep it healthy?  We’re not talking ultra-ultra-light, watery 60-calorie beer here.  These are some of the healthiest cocktails on the web mixed with delicious, nutritious

October 9th, 2014|Clean Eating, Vegan/Vegetarian|Comments Off on Healthy Healing Cocktails – Even a Dude Can Rock These
Join Now

Join Potluck Happiness!

Monthly giveaways, discounts, and no spam ever! What is that gelatinous stuff anyway? Ewwww!
Join Now