Project Description

 

Earlier this week, we talked about the amazing nutritional benefits of including broccoli into your diet. This creamy of broccoli soup is vegan and full of our new favorite Super Food.

Enjoy!

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Vegan Cream of Broccoli Soup
Yields 6
This delicious soup is perfect for a cool Fall day and is high in Vitamins C & K.
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Prep Time
15 min
Cook Time
30 min
Prep Time
15 min
Cook Time
30 min
Ingredients
  1. 1 head of broccoli, coarsely chopped
  2. 2 Yukon gold or russet potatoes, peeled and diced
  3. 1 onion, chopped
  4. 1 tbsp. extra virgin olive oil
  5. 2 cloves garlic, minced
  6. 4 cups vegetable oil
  7. 1 cup unsweetened rice milk
  8. 1/2 cup nutritional yeast
  9. 1 tbsp vegan sour cream
  10. 1/4 tsp salt
  11. 1/2 tsp ground black pepper
Instructions
  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onions and cook until translucent, 5-7 minutes.
  3. Add garlic and cook for 5 minutes.
  4. Add the potatoes, vegetable broth,salt, and pepper. Raise the heat to high and bring to a boil. Return the heat to medium, cover and cook for another 15 minutes or until the potatoes are tender.
  5. Add broccoli and bring to a simmer, then cover until the broccoli is tender but not overcooked, about 8 to 10 minutes.
  6. Transfer the soup to a blender (or use an immersion blender); add the rice milk and puree until smooth.
  7. Return the soup to the saucepan and bring to a simmer; stir in the nutritional yeast.
  8. To adjust consistency, add water.
  9. Finish with a dollop of vegan sour cream.
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