If you've been slacking from your healthy eating and feeling a little bloated from the football game food or Halloween candy, this juice is for you. It will give you a "fresh start" so to say to clean out all the bad joo-joo.
One of our favorite ways to enjoy persimmon is in a refreshing morning smoothie. Add a little cinnamon and nutmeg for a festive holiday spiced drink. Enjoy! There are multiple ways to get involved and support the Potluck Happiness community. Join our newsletter for giveaways, discounts, and site updates (Never any spam). Search the
Make a breakfast shake by soaking old-fashioned rolled outs (not quick-cook) in almond milk overnight. When blended the next morning, you'll have a creamy, nutritious, and balanced shake that will keep you satiated all morning long. This would also work well with banana or mango, depending on the seasonality. But, since its Fall, we are
Now that Fall has officially begun, we are loving all things pumpkin, including this vegan pumpkin smoothie. We just cant get enough! Pumpkin spice pancakes, creamy pumpkin soup, pumpkin risotto, and so many more pumpkin filled treats. When will this pumpkin madness end? Hopefully never! There are multiple ways to get involved and support the
This delicious Vegan strawberry banana smoothie is a great way to hide some healthy greens for the little ones. Using fresh or frozen (peeled, frozen bananas stay for a month) fruit, a smoothie is great choice for breakfast or cooling down on a hot day. Adding spinach or another leafy green such as kale give
This juice made of carrots, lemon, dandelion greens, apple, and ginger will give your immune system a power-packed boost. Don't throw away that carrot pulp. Use it for Carrot Cake Pancakes or keep the carrots and apples for Apple Carrot Bran Muffins. Carrots, lemons, and dendelion greens are loaded with Vitamins A and
We purchased the Zoku Quick Pop Maker because we were drawn to the fast-freezing capabilities and promise of ice-pops within 7-8 minutes. Below is a step-by-step walk through of how we made the creamsicles using the Zoku, as well as some tips we've picked up in the few weeks we've used it. The
Lemons are packed with Vitamin C, folate, and phytonutrients with antioxidant and antibiotic effects. Lemons aid in disease prevention and digestion. Apples are a great source of potassium and Vitamin C. The pectin and nutrients in apples regulate blood sugar, which controls appetite. Apples support the bowels, heart, and digestive tract. Mangos are filled with Vitamins A
Green onion gives this juice a punch, and the added bonus of Vitamin C, K, and A. The Vitamin K binds with the calcium found in the leafy greens (kale and lettuce), as well as broccoli to strengthen bones. Broccoli has unique properties that cleanse the blood of bad cholesterol, thereby detoxifying the blood and lowering the risk of cardiovascular disease. Cucumber adds potassium, magnesium, and aids with re-hydrating, skin irritations, and reducing inflammation in the body, especially in the skin. Top off your juice with hand-squeezed lime for a super-packed Vitamin C kick that boosts your immune system.
Juice these powerful antioxidant ingredients to purge the body of free radicals and improve your overall health. Parlsey is the powerhouse to this juice combination. Many don’t know this, but parsley is one of the most nutrient dense plants available year round. In just one-half cup of parsley, you’ll receive 500% of your daily Vitamin