Meditation

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Lunar Yoga for the Lunar Eclipse

This weekend, the "Super Moon" (a full moon that appears larger and brighter), will undergo a full lunar eclipse.  The first full moon since the Autumn Equinox, when both day and night are equal lengths, is also called a "Harvest Moon," and it will be the last of the "blood moon series" of red moons since

Six Easy Steps to Mindful Eating During the Holidays

Celebrating the holidays and indulging in rich foods go hand-in-hand. For me, it starts with Halloween candy, a couple pieces here and there and continues through the end of the year from Thanksgiving to Christmas, and New Year’s celebrations. There are potlucks, happy hours, holiday parties, and piles of leftovers to contend with. In the

The Eight Limbs of Yoga

There is more to the practice of yoga than stretching, balance and strength.  Yoga is about breath, the lifeforce that flows through us, and the release of ego and attachment through meditation.  Yoga is  about connecting with your body and mind through breath and learning from that practice of ease, breath, and overcoming; then translating

Find Happiness through Gratitude Journaling

Creating a gratitude journal can change your psychological state and actually make you happier.  According to The University of Harvard Health Publications, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.In separate studies, Dr. Robert A. Emmons of the University