Lunar Yoga for the Lunar Eclipse

This weekend, the "Super Moon" (a full moon that appears larger and brighter), will undergo a full lunar eclipse.  The first full moon since the Autumn Equinox, when both day and night are equal lengths, is also called a "Harvest Moon," and it will be the last of the "blood moon series" of red moons since

Toys Come Alive – Hot Yoga

As the temperatures outside dipped, the girls heated things up inside with some hot yoga.  Who's that cute new instructor? Tiana and Elsa work on their headstands.  Great work girls!   Merida's full split is perfect.  She makes it look so easy!   Aurora practices her three-legged Up Dog with ease.  And in heels!  

10 Ways Yoga Can Improve Your Career

We know that yoga can improve your posture, flexibility, and overall health.  But, did you know yoga can also improve your career?  By taking what we learn in yoga "off the mat," you can improve your career to achieve better results or refocus into a better path.  Practicing yoga on and off the mat brings

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Be Happy with Yourself

I'm happiest now more than I've ever been.  I'm more independent but less at the same time.  I've learned to hear "no" and be ok with it.  If someone were to ask me what happiness is, I would say to look inward not outward for your happiness.  If you're not happy with yourself, you can't

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The Eight Limbs of Yoga

There is more to the practice of yoga than stretching, balance and strength.  Yoga is about breath, the lifeforce that flows through us, and the release of ego and attachment through meditation.  Yoga is  about connecting with your body and mind through breath and learning from that practice of ease, breath, and overcoming; then translating