Clean Eating

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Clean eating tips for a healthier body and lower carbon footprint.

Growing Into A Healthy Lifestyle at College

Maintaining a healthy, clean eating lifestyle is a struggle for a lot of us. Whether balancing work, school, or family, taking care of ourselves frequently takes a back seat. Often times, we resort to convenience, which usually means bad eating habits or skipping a workout. Sometimes, a little planning to set up your week will

Six Easy Steps to Mindful Eating During the Holidays

Celebrating the holidays and indulging in rich foods go hand-in-hand. For me, it starts with Halloween candy, a couple pieces here and there and continues through the end of the year from Thanksgiving to Christmas, and New Year’s celebrations. There are potlucks, happy hours, holiday parties, and piles of leftovers to contend with. In the

Hi Sugar Pie (Pumpkin – that is)

Did you know that pumpkin is a Superfood? Some of the amazing health benefits of pumpkin are: 1. Anti-oxidant and anti-inflammatory support. They are high in Zea-xanthin, a natural anti-oxidant which helps protect from "age-related macular disease" (ARMD) in the elderly. 2. Blood sugar regulation 3. Prevention of cardiovascular disease.Pumpkin seeds provide an AMAZING source