Hi Sugar Pie (Pumpkin – that is)

Did you know that pumpkin is a Superfood? Some of the amazing health benefits of pumpkin are: 1. Anti-oxidant and anti-inflammatory support. They are high in Zea-xanthin, a natural anti-oxidant which helps protect from "age-related macular disease" (ARMD) in the elderly. 2. Blood sugar regulation 3. Prevention of cardiovascular disease.Pumpkin seeds provide an AMAZING source

Drop that Funky Beet

Beets are another superfood that I have grown to love. Full of folate, magnesium, potassium, copper, and fiber, beets offer a ton of nutritional value found in both the roots and tops/greens. Beet tops are a great leafy green to include in your morning juice and an ideal source of plant based protein. Beets are

Inflammation in Your Body Part – 2

As a follow up to Inflammation in Your Body - Part 1, today we’re going to look at some great foods to reduce inflammation in your body.  As we discussed, there are foods that are toxic to the body; sugars, simple carbohydrates, saturated fats, and dairy.  They cause inflammation, which in turn causes pain in

A Love Letter to My New Juicer

Dear Omega VRT350. I know we’ve only been together for less than a week, but I love you.  I just love you.  We’re still learning from each other, and no one’s perfect, but you’re the perfect one for me.  I’ll never go back to that old, toothy, wasteful juicer again.  It’s you and I for

Tags: , |