Kid-friendly

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Hi Sugar Pie (Pumpkin – that is)

Did you know that pumpkin is a Superfood? Some of the amazing health benefits of pumpkin are: 1. Anti-oxidant and anti-inflammatory support. They are high in Zea-xanthin, a natural anti-oxidant which helps protect from "age-related macular disease" (ARMD) in the elderly. 2. Blood sugar regulation 3. Prevention of cardiovascular disease.Pumpkin seeds provide an AMAZING source

Drop that Funky Beet

Beets are another superfood that I have grown to love. Full of folate, magnesium, potassium, copper, and fiber, beets offer a ton of nutritional value found in both the roots and tops/greens. Beet tops are a great leafy green to include in your morning juice and an ideal source of plant based protein. Beets are