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Hi Sugar Pie (Pumpkin – that is)

Did you know that pumpkin is a Superfood? Some of the amazing health benefits of pumpkin are: 1. Anti-oxidant and anti-inflammatory support. They are high in Zea-xanthin, a natural anti-oxidant which helps protect from "age-related macular disease" (ARMD) in the elderly. 2. Blood sugar regulation 3. Prevention of cardiovascular disease.Pumpkin seeds provide an AMAZING source

Drop that Funky Beet

Beets are another superfood that I have grown to love. Full of folate, magnesium, potassium, copper, and fiber, beets offer a ton of nutritional value found in both the roots and tops/greens. Beet tops are a great leafy green to include in your morning juice and an ideal source of plant based protein. Beets are

Healthy Healing Cocktails – Even a Dude Can Rock These

We are all trying to be healthier and mindful of what we put in our bodies.  But, what about those times when we want an adult beverage, but want to keep it healthy?  We’re not talking ultra-ultra-light, watery 60-calorie beer here.  These are some of the healthiest cocktails on the web mixed with delicious, nutritious