• Harvest Moon, Potluck happiness, Lunar Eclipse, Blood Moon Series

Lunar Yoga for the Lunar Eclipse

This weekend, the "Super Moon" (a full moon that appears larger and brighter), will undergo a full lunar eclipse.  The first full moon since the Autumn Equinox, when both day and night are equal lengths, is also called a "Harvest Moon," and it will be the last of the "blood moon series" of red moons since

Oil and Dirt – The New Beauty Regimen

In a previous post, we talked about the most harmful ingredients in your beauty/hygiene products, and how to check them against the EWG's Skin Deep Database for safety.   Today, we are going to talk about two important beauty ingredients that play a part in every product we use in our house today. Oil and Dirt

Gratitude – Good for Your Heart and Health

Gratitude, the act of being thankful and appreciative is more than kindness and good manners, it is an essential part of mental and physical health. When someone expresses gratitude, they are acknowledging the positivity in their life and that good lies outside of themselves. In turn, someone expressing gratitude feels positive connections with others, the