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5 Things We Love About Pineapple

I have never met a pineapple I didn't like. In fact, we LOVE pineapple and this Super Food is another regular in our home. We have used them in smoothies and they are perfect for hiding healthy ingredients in popsicles for kids. Pineapple are extremely healthy and are full of nutrients, such as Vitamins A, B-Complex,

October 4th, 2014|Clean Eating, Juicing, Vegan/Vegetarian|Comments Off on 5 Things We Love About Pineapple

Inflammation in Your Body Part – 2

As a follow up to Inflammation in Your Body - Part 1, today we’re going to look at some great foods to reduce inflammation in your body.  As we discussed, there are foods that are toxic to the body; sugars, simple carbohydrates, saturated fats, and dairy.  They cause inflammation, which in turn causes pain in

October 2nd, 2014|Alternative Cures, Clean Eating, Juicing, Mind and Body, Organics, Vegan/Vegetarian|Comments Off on Inflammation in Your Body Part – 2

Food and It’s Effects on Inflammation – Part 1

I have been fighting inflammation and nerve impingement in my elbows and hands for a couple years now.  I've spent hundreds of hours at doctors, physical therapy, acupuncturist, chiropractors, homeopathic docks, reiki masters, massage, and home therapy.  Not to mention thousands of dollars annually in pain management, special pillows, braces, ergonomic devices, and the like.

September 29th, 2014|Clean Eating, Mind and Body|Comments Off on Food and It’s Effects on Inflammation – Part 1

Broccoli – The Most Super Food of All?

It's turns out that broccoli is really, REALLY good for you. In fact, it is listed as one of the top 10 Super Foods according to WebMD. Shhhh don't tell Mom she was right. Broccoli is extremely versatile and can be served raw, steamed, blanched, and even baked.  When steamed, broccoli can reduce cholesterol, but

September 25th, 2014|Clean Eating, Organics, Uncategorized, Vegan/Vegetarian|Comments Off on Broccoli – The Most Super Food of All?

A Love Letter to My New Juicer

Dear Omega VRT350. I know we’ve only been together for less than a week, but I love you.  I just love you.  We’re still learning from each other, and no one’s perfect, but you’re the perfect one for me.  I’ll never go back to that old, toothy, wasteful juicer again.  It’s you and I for

September 19th, 2014|Clean Eating, Juicing|Comments Off on A Love Letter to My New Juicer

Fresh and Seasonal This Week – 9/12

Why is it so important to eat with the seasons? For starters, it’s cost-efficient to eat local, seasonal produce because its’s readily available and doesn’t have the cost of shipping and storage baked into the price.  Additionally, we, as animals, follow the seasons and climate changes that other animals and plants follow.  Therefore, it is

September 14th, 2014|Clean Eating, Organics|Comments Off on Fresh and Seasonal This Week – 9/12
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