I have never met a pineapple I didn't like. In fact, we LOVE pineapple and this Super Food is another regular in our home. We have used them in smoothies and they are perfect for hiding healthy ingredients in popsicles for kids. Pineapple are extremely healthy and are full of nutrients, such as Vitamins A, B-Complex,
As a follow up to Inflammation in Your Body - Part 1, today weâ€™re going to look at some great foods to reduce inflammation in your body. As we discussed, there are foods that are toxic to the body; sugars, simple carbohydrates, saturated fats, and dairy. They cause inflammation, which in turn causes pain in
I have been fighting inflammation and nerve impingement in my elbows and hands for a couple years now. I've spent hundreds of hours at doctors, physical therapy, acupuncturist, chiropractors, homeopathic docks, reiki masters, massage, and home therapy. Not to mention thousands of dollars annually in pain management, special pillows, braces, ergonomic devices, and the like.
It's turns out that broccoli is really, REALLY good for you. In fact, it is listed as one of the top 10 Super Foods according to WebMD. Shhhh don't tell Mom she was right. Broccoli is extremely versatile and can be served raw, steamed, blanched, and even baked. When steamed, broccoli can reduce cholesterol, but
Dear Omega VRT350. I know weâ€™ve only been together for less than a week, but I love you. I just love you. Weâ€™re still learning from each other, and no oneâ€™s perfect, but youâ€™re the perfect one for me. Iâ€™ll never go back to that old, toothy, wasteful juicer again. Itâ€™s you and I for
Why is it so important to eat with the seasons? For starters, itâ€™s cost-efficient to eat local, seasonal produce because itsâ€™s readily available and doesnâ€™t have the cost of shipping and storage baked into the price. Additionally, we, as animals, follow the seasons and climate changes that other animals and plants follow. Therefore, it is