Mind and Body

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  • Harvest Moon, Potluck happiness, Lunar Eclipse, Blood Moon Series

Lunar Yoga for the Lunar Eclipse

This weekend, the "Super Moon" (a full moon that appears larger and brighter), will undergo a full lunar eclipse.  The first full moon since the Autumn Equinox, when both day and night are equal lengths, is

September 25th, 2015|Comments Off on Lunar Yoga for the Lunar Eclipse
  • Fuck That, Mantra, Guided Meditation, No OM, Funny Mantras

Yoga Humor for the Real World

I've been reviving my breathing and meditation practice, starting in the wee hours of the morning before the house wakes up and the whirlwind begins. Most days the whirlwind is within me, and even at

August 26th, 2015|Comments Off on Yoga Humor for the Real World

Vow of Vulnerability

This year I have just one resolution, I will practice vulnerability daily.  The operative words in that statement are "practice" and "daily."  I'm not delusional that my vow of  vulnerability will magically turn me into

January 12th, 2015|Comments Off on Vow of Vulnerability

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