Cheers to a Happy, Hydrated New Year!

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  • Water Intake for Optimal Health

Cheers to a Happy, Hydrated New Year!

If improving your health is on your New Year’s Resolution list, increasing your water intake is an easy and healthy way to do just that.

  • As motivation, here are some helpful facts about water in your body:
  • Your muscles are made up of 75% water
  • Your brain is 90% water
  • Your blood is 83% water
  • You bones even contain 22% water

Needless to say, when you drink enough non-caffeinated liquids (think water, herbal teas, and natural fruit juices)m your body will work better, you’ll feel better, and you’ll even look better.

An easy rule to remember is to drink half your body weight in ounces. However, that is a minimum. I have found that by drinking my body weight in ounces is my ideal goal for daily intake. If I am a little under from day to day, then I am no worse off since I always drink at least half my body weight. Additionally, my diet, if including dry, non-liquid foods such as flour, sugar, bread, and other simple carbs may dehydrate me thereby requiring more than the Minsk amounts of water. To calculate your water intake, weigh yourself, dived by 2 and convert that number to ounces. For example, a 200 lb man should drink 100 oz of water daily.

Now that we know how much to drink, why should we drink it? There are multiple reasons to drink more water. For one, drinking enough water helps you lose weight. Water is a natural appetite suppressant and takes us room in our stomachs where we normally would put food. That old adage about drinking a cup of water before sitting down to eat is for that very reason, to feel fuller. Water has no calories, and helps flush all toxins from your body, including any water retention, water retention can happen to us when we don’t drink enough water, consume too many simple carbs, and/or take medications.

Water also makes you more attractive by improving your hair and skin. It aids in replenishing tissue, maintaining elasticity and suppleness, as well as combatting dry skin. Enough water in your system plumps up your skin, minimizing fine lines and wrinkles. Why pay for beauty products that promise the same effects that drinking water can give?

In addition to drinking water, there are several foods that contain large percentages of water. Incorporate them into your diet for even more water intake and satiation.

Bell peppers
Broccoli
Celery
Cucumber
Eggplant
Pumpkin
Radish
Spinach
Tomato
Zucchini
Apricots
Blueberries
Cantaloupe
Grapefruit
Orange
Pineapple
Strawberry
Watermelon

Here’s to a healthy, happy, hydrated New Year! Cheers!

For other helpful eating ideas and tips, check out our Clean Eating section that includes nutritional foods and delicious recipes. Also check out our Mind and Body section for affirmations, positive thinking, and other great ways to keep you mind, spirit, and body healthy. Please connect with us by subscribing to our monthly newsletter, which features upcoming news and special discounts to our online shop. Thank you for sharing this space with us!

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  1. […] supply of bananas on hand ready to go.  If you happen to fall victim, the BRAT diet, rest and staying hydrated will get you back on your feet in no time. Bananas are full of Potassium, Fiber, Vitamins B6 & […]

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